How do you start your day? Do you drink a glass of cold water, or maybe a cup of warm tea or hot coffee?
Drinking water in the mornings brings a number of health benefits. However, the dilemma is, whether to drink cold or hot water?
It looks like that a glass of warm water on an empty stomach is way better for health in general.
Furthermore, read about some of the health benefits of having a glass of warm water first thing in the morning. After reading this, you will be positive that this is the perfect start of the day.
The Reasons Warm Water on an Empty Stomach is good for you
Improves Bowel Movements
Drinking a glass of water improves digestion at any time of the day. Actually, there was a study about the effects that warm water has on achalasia patients. These are patients who have issues with the traveling of the ingested food. Their esophagus cannot relax at all times.
According to the results of the study, there were notable improvements in 58% of the participants after they drank a glass of warm water.
Additionally, it improves absorption of the ingested food.
Drinking a glass of warm water can calm your dry, irritated or swollen throat. This will then reduce the swelling and will temporarily calm your pain.
Therefore, next time you wake up having difficulty swallowing, have a glass of warm water, and feel an immediate relief.
Also, warm water relaxes the stomach muscles, thus relaxing the stomach cramps.
Promotes Blood Circulation
Drinking a glass of warm water on an empty stomach is going to promote blood circulation. According to a research, exposing the body to warmer temperature leads to significant improvements in the blood flow.
If you want to promote blood flow, you need to warm your body from the inside.
Promotes Weight Loss
There is a research which was published in the Journal of Natural Science, Biology and Medicine. This research was conducted on women who were overweight and who drank plenty of water to see the effects it will have on their weight.
The result of the research showed that there was a decrease in body weight, body mass index and also the loss of appetite.
Cold Water Can Do This to Your Body
Experts do not recommend drinking cold water for a number of reasons, even though it is something we tend to do quite often on hot, summer days.
Drinking cold water is harmful to our health for the following reasons:
- In order to use it, the body has to warm the water, thus expanding energy.
- The blood vessels constrict upon drinking cold water. This, reduces its absorbability and its hydrating.
- Cold water makes food digestion harder. This happens as a consequence of solidified fats.
- The mucus in the respiratory system is increased. Thereby, you are more prone to the throat and other infections.