Zucchini Parmesan Fritters

Ingredients for 4 servings:

  • 3 cups zucchini, chopped(450 g)
  • 2 cups water (470 mL)
  • ½ cup shredded parmesan cheese, vegetarian (50 g)
  • 1 egg
  • ½ cup flour (60 g)
  • 3 cloves garlic, minced
  • ½ teaspoon salt
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil


  • In a saucepan over medium-high heat add zucchini and water. Let steam for 5 minutes, or until slightly tender.
  • Drain the zucchini and let cool in a medium mixing bowl.
  • Once cool add Parmesan cheese, egg, flour, minced garlic, salt, and lemon to a bowl and mix until the mixture has a semi-creamy texture.
  • Place a large pan over medium-high heat and add vegetable oil.
  • Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  • Remove from pan and place on a paper towel to absorb excess oil.
  • Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *